A home for coaches and athletes.
Train. Share. Grow.
Coaches: 4-week free, no card · Athletes: 30 days free · Team athletes: always free
Sprints · Week 6
CoachMon
Warm-up
Accel 6×20m
Squat 4×5
Core
Tue
Warm-up
Tempo 8×100
Mobility
Wed
Warm-up
Wickets
Fly 30m ×6
Wed · Today
Hi, Maya
Wickets
8 × 40m
Fly 30m ×6
Best 2.91s · logged
| Athlete | R1 | R2 | R3 |
|---|---|---|---|
| Maya R. | 2.94 | 2.91 | 2.89 |
| Jordan M. | 3.02 | 2.99 | 3.04 |
| Ava T. | 2.88 | 2.86 | 2.87 |
| Eli K. | 3.11 | 3.08 | 3.06 |
Sprint report
Fly 30m · 4 athletes
2.86s
Fastest
2
PRs
1.4%
Avg drop
Share
Draw it. They see it.
Video, chat, and the report after practice.
Video
Draw on form. Send it.
Chat
Team and 1:1.
- Sheets import
- Library
- Google Calendar
- Wearables
- iOS
- Staff
Rivera Speed
$265
Payout this week
- PaidDana W. · Private 1:1$60
- PaidMarcus L. · Saturday class$25
- PaidPriya S. · Speed camp$180
Grow
See who’s ready.
Readiness, load, wearables.
Tap the red square
30m fly targets
- Meet packets
- School records
- Meet weather
Today
Fly 30m ×6StartHang clean5×3Mobility10 minHabits3/4Readiness86Coach note1 newReadiness
86Soreness2/5MoodGoodStressLowSleep8h 12mSleep
Last night8h 12mDebt−40mBedtime10:40pWake6:52aOuraSyncedPRs
100m11.42200m23.31Squat140kgFly 30m2.89Clean95kgCMJ61cm
$69
Team / mo
$1.73
Per athlete
$0
Athletes pay
See how tools stack up.
Check what matters to you. We mark Laneside the same way we mark everyone else — including where we are behind.
Yes / Some / No from public product pages and our own product. Directional — features change. Last reviewed late Aug 2026.
Come in.
Coaches: 4-week free, no card · Athletes: 30 days free · Team athletes: always free

