Your spreadsheet programs, imported.

Programs and history, not just names

Most coaching apps “import” a roster CSV and leave you to rebuild every workout by hand. Laneside imports the programming itself: training days, exercises, prescriptions, and completed history come in from your spreadsheet and land in the program builder, editable like anything you build natively.

Athletes in the sheet who aren’t on your roster yet are created during import, so past results stay attached to the right people.

Program import

Weeks, days, and exercises from your sheet into the builder.

History import

Completed sessions and times carry over with the program.

Athlete matching

Rows match your roster; unmatched athletes are created for you.

Fully editable

Imported programs behave like native ones — reuse, assign, progress.

Why the spreadsheet stops scaling

A spreadsheet holds the plan, but it can’t time a session, collect readiness, or send an athlete a report. Importing it into Laneside keeps the programming you trust and connects it to the practice you actually run — live sessions, logging, and analytics on top of the same plan.

What Laneside is built for

Questions coaches ask

What file formats can I import?

Spreadsheet exports (Excel / Google Sheets). The importer reads your program structure — days, exercises, prescriptions — and completed training history where present.

Will my old results carry over?

Yes. Training history in the sheet is imported alongside the program, attached to each athlete, so trends and reports include work done before you switched.

What if athletes in my sheet aren’t in Laneside yet?

The import creates them. You review unmatched names during import, and athletes join later with an invite code — free, always.

Can I still edit imported programs?

Fully. Imported programs open in the same builder as native ones — restructure phases, adjust prescriptions, and assign to groups like normal.